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Iowa Ambush 

 Youth Basketball Academy

Ambush Apparel - Custom Team Uniforms


Ambush Sports Performance

The Ambush Sports Performance is a program focused on increasing strength, speed, agility, and coordination for all athletes, not just basketball athletes. You tell us the sport(s) you play, your goals, and strengths and weaknesses... and we will build you a custom workout! We will be using bands, athletes body weight, and other training devices within the sports specific workouts. Start today and join the movement to be a more dominant and dynamic athlete!

* Workouts must be done 1x or 2x per week to be effective. *

Hours Available:

School Hours = 4:00 - 7:00 pm

Location: TBD

Who: Any athlete 1st - 12th Grade

When: 1x or 2x Per Week

Length of Workout: 30 or 55 minutes/workouts

I recommend starting with 30 min workouts and see how athlete responds.

(30 Min Workouts are intense and enough for almost all athletes.)

(55 Min Workouts are extreme and for more seasoned athletes.)

30 Minute Options

55 Minute Options


1 Athlete with 1 Coach

30 Min = $20/workout

or $70 for 4 workouts

Small Group

2-4 Athletes with Coach

30 Min = $15/workout

or $50 for 4 workouts

Large Group

5+ Athletes with Coach

30 Min = $10/workout

or $30 for 4 workouts


1 Athlete with Coach

55 Min = $30/workout

or $110 for 4 workouts

Group Workout

2+ Athletes with Coach

55 Min = $20/workout

or $70 for 4 workouts

To set up a time and day please use the form on the right. In your message please tell us your age and what you are wanting to do! We will get back to you as soon as we can. Thank you!

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Thank you for contacting us about our programs. We will get back to you as soon as possible. Thank you.